Welcome to the third instalment of my October guest blog series on self-care. The inspiring coach, blog and author Hannah Liley talks about her journey in becoming passionate about the importance of loving and taking care of herself. Last December, Hannah found herself in the position of not wanting to leave her own house, and feeling unable to look in the mirror. Hannah has kindly offered to share with us all her realisation of how important self belief and self-love are, if we are to embark on truly fulfilling lives. Learning to love ourselves is perhaps one of the most important basic self care needs of all, and Hannah expresses this beautifully through her writing.
About Hannah Lilly
Hannah Lilly is a running coach, life coach, motivational speaker, blogger, author and Huffington Post contributor based in Mullingar, Ireland. In both her twin passions, writing and motivational speaking, Hannah focuses on using the power of one’s mindset to create the best life possible. She is currently writing a book about her own six-month, life-changing experiment; the book is titled The Secret Experiment- My 182 Day Journey To Live My Very Best Life.
Having coached hundreds of runners to reach their goals inspired Hannah to follow her own dream of empowering people around the world to feel good about themselves, to see their dreams as reachable and to create lives they love. Of particular importance to her in her motivational talks, workshops and writing is instilling self-confidence in children and teens so that they too can embark on a lifetime of satisfying work and emotional lives. Hannah began her own work life at 16, waitressing and working as a make-up artist. She is the mother of Jessica and Leon, a dog named Dora and a cat named Lilly.
Visit Hannah’s blog at www.hannah-lilly.com