As a society we tend to think about our physical health and what we need much more so than our mental health. In the same way that it is important that we consider what we put in our bodies and how we use them, similar consideration is incredibly important when it comes to our minds. To do my bit to help I will be adding various 'exercises for the mind' throughout the year.
Please note however that these exercises and any information provided is not a substitute for therapy. If you need to talk to a qualified mental health professional make an appointment with myself, another therapist or reach out to your GP.
A gift for the holiday season and beyond
REASONS TO BE HOPEFUL IN THE HERE AND NOW
The holiday season and life in general can be difficult for all of us, and every so often we all need some of the support, reflection and hope.
This e-book is designed to do just that. 25 people from across the world came together to share their favourite quotes, which I have used to provide further inspiration and insights.
Click on the image on the left to download your FREE copy.